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Stability & Mobility with the Overball
Glutes and Hips
Resistance Band Work
Foam Roller Stability
Hand Weights Pilates (1 hour)
Magic Circle & Overball Class (1 hour)
Full Body Stretch
Glutes & Spiky Balls (1 hour)
Pilates with hand weights
Pilates for Posture (1 hour)
Core & Posture with the Overball