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 EVOLUTION HEALTH & FITNESS

PERSONAL TRAINING • BOOT CAMP • PILATES • ONLINE TRAINING

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What we do

 
 

Personal Training

Benefits
Weight loss and toning
Building strength
Improving cardiovascular endurance

We have the knowledge and tools to help you realise your potential.

Boot Camp

Benefits
Building stamina
Improving muscle tone
Increasing speed

For those who enjoy training outside in a fun, energetic group environment.

Pilates

Benefits
Building core strength
Improving posture and alignment
Mobilising the spine

Pilates is a challenging, low impact form of exercise that is beneficial for everybody. 

 
 

About us

Evolution Health & Fitness are a local company with 20 years of experience in improving wellbeing and changing lives through exercise. 

We take huge pride in helping individuals and groups in a non-intimidating, friendly and fun way, highlighting that small changes in habits can make huge differences to lives and wellbeing. 

Read through our individual profiles to find out more about our background.

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Testimonials

We have been lucky enough to work with hundreds of amazing clients over the last twenty years, all with their own specific goals. We pride ourselves in helping them achieve these. Alongside individuals, we have worked with physiotherapists, schools, private companies and the NHS. Have a read through what they have to say about us. 

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Contact us

If you can’t find what you’re looking for or if you have any questions please don’t hesitate to get in touch.

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