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Pyramid Sets (40 Minutes)
Tabata (40 Minutes)
Scale Up (40 Minutes)
AMRAP (30 Minutes)
HIIT Plank Circuit (30 Minutes)
Full Body (30 Minutes)
Weights & Bands (40 Minutes)
Cards Game - Full Body Workout (40 Minutes)
Scaling Up - Body Weight Strength & Conditioning (40 Minutes)
Pyramid Sets (40 Minutes)