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Daily Mobilisation & Core (20 Minutes)
Intermediate Pilates Class (30 Minutes)
Stability & Mobility Overball Pilates Class (1 Hour)
Power Pilates (20 Minutes)
Mobilisation & Release (30 Minutes)
Glutes and Hips (1 hour)
20 Minute Neck & Shoulder Release
Neck & Upper Back Posture (30 Minutes)
Hand Weights Pilates (1 hour)
Glutes & Spiky Balls (1 hour)