Experienced Runners - So What Next?
Reading time: 5 minutes
Congratulations on reaching the end of the 10 Week Experienced Runners Programme! You came into this in a good place with your fitness levels and we hope the variety of sessions and information offered has helped you push your running to the next level. In this programme we worked hard to supplement your running with core and strength and conditioning workouts. This routine was aimed at helping to add variety to your workouts, keep your body guessing and develop a structured training programme which can now be maintained over time. Now is the time to decide where to go next.
So what now?
The most important thing is to look after your health and fitness any way which keeps you motivated. We have put together some options for anybody who has enjoyed their online experience and would like to continue to improve their fitness. Read about them below.
Remember, the most amazing and valuable thing you own is your body. It is important to enjoy life but we must take care of ourselves!
12 Week Evolve Plan
£150 (corporate discounts available)
You’ll receive a new calendar scheduled workout plan, consisting of 3 sessions per week plus a stretch class which will keep pushing your fitness forward. It will include brand new exercises and a variety of programme designs to keep your body guessing and we will re-evaluate your calorie target. There is also the option to sign up for this on a monthly basis if you prefer not to commit to 12 weeks. You can watch a one minute video of what you can expect here.
Pilates Programme
£120 for 10 weeks (corporate discounts available)
For those who want to strengthen their core, improve their posture and increase their flexibility. This programme delivers Pilates classes via the app which you can follow in real time on demand. With cues and watch points to ensure you are achieving good technique, this programme will help you reset and unwind. Classes start with the basics becoming progressively more challenging over the duration of the programme and are suitable for all fitness abilities.
Online Personal Training
£250 per month
This is very much a bespoke service where, following an initial phone consultation with Andy to discuss your goals, you’ll be designed a programme of up to 3 sessions per week tailored to your specific objectives and incorporating any equipment you have access to at your home or gym.
Online Body Transformation Programme
£80 (corporate discounts available)
Our flagship and most popular programme! The 6 week progressive programme is aimed at improving strength and cardiovascular endurance alongside forming good nutritional habits. We send you 3-4 sessions per week, focus on identifying your goals and encourage healthy eating by providing a personalised calorie goal, whether you are looking to maintain, lose or gain weight.
Experienced Runners Training Programme - A re-run
£120 for 10 weeks (corporate discounts available)
If you want to push your running to the next level, this programme combines speed & power work on the road (or treadmill) with strength sessions and core conditioning. You’ll receive a new calendar scheduled workout plan, consisting of 3 running based sessions per week, a Strength & Conditioning session and a Core & Stretch class. The combination of strength, speed and endurance will help improve your times or increase distance. The intensity of each run will be based on heart rate targets (or the RPE scale if you don’t have a heart rate monitor) so the sessions are specific to your fitness level. With this programme you’ll see a marked improvement in 10 weeks.
Access
£15 per month (corporate discounts available)
Maintain unlimited access to the app and all of the existing workouts from your Programme in addition to a library of professionally created body weight and gym based exercises which you can use on demand. You can schedule these into your own personal calendar and will maintain access to your group support network.
Live Classes
From £4 per class
We do a number of live fitness and Pilates classes suitable for Beginner and Intermediate level using a variety of optional small equipment. Sessions build core strength and strengthen and stretch the body, making this a great option to supplement other fitness activities you do.
Online Class Library
£12 per month
If you prefer to do your workouts in your own time, you can access our online class library on-demand, anytime and anywhere. We offer a mix of Cardio HIIT classes, Strength & Conditioning, Abs Blast & Stretch and Pilates classes.
If you would like to sign up for any of the above online programmes or you would like to discuss them further, please drop me an email at andy@evolution-health.co.uk.
As your current programme is now complete, access to the workouts within the Plan will cease on Monday. If you choose to sign up for another online plan, you will retain access as outlined in your chosen option above.
On behalf of Karen & myself, I would like to thank everyone for their commitment and the complimentary feedback you’ve given along the way. Here’s to going for your next goal!