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ONLINE TRAINING

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Online Body Transformation Programme

 

In January 2019 we are launching our Online Body Transformation Programme. This will include:

  • A 6 week programme of exercise sessions with accompanying video tutorials which describe exactly how each exercise should be performed

  • An app which provides everything you need in the palm of your hand

  • A calendar scheduling your training sessions

  • Video tutorials helping you to accurately measure your before and after stats

  • The option to sync your Fitbit and My Fitness Pal accounts to your profile for tracking your nutrition

  • Daily calorie intake goals calculated specifically for you

  • Motivational advice, articles, tips and videos sent to you directly via the app

  • A halfway point check-in with your trainer to discuss your progress and accomplishments

  • Email support over the 6 week period

Places are limited, so for further information or to secure your space, contact us!

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Online Pilates Programmes

 

Supplement your weekly Pilates class and see improvements faster by doing additional sessions in the comfort of your own home using our app. This includes:

  • Tailored programmes appropriate to your level of ability

  • Video tutorials to encourage good technique