The way in which we work out is evolving and improving your health & fitness has never been more accessible.
Online training offers a convenient and cost-effective alternative to more traditional methods, with the flexibility to complete your sessions whenever and wherever you choose. We offer a range of online options built by qualified trainers to suit all preferences. Numbers are limited to ensure that we can offer you a personal service, helping you to achieve your individual goals.
Our App
Tailored to you and supported by qualified Evolution Health & Fitness trainers, our App allows you to choose from a range of programmes to suit your individual goals. Complete your workouts with video demos to ensure good technique, track your performance, monitor your nutrition and get expert advice from a dedicated personal trainer. The App has the flexibility to complete sessions wherever you choose with no equipment or gym membership required.
The 6 Week Online Body Transformation Programme
Our Flagship Programme, the 6 Week Online Body Transformation has had amazing results over the past few years. Have a read of a selection of our Success Stories and a Review of the 2018 Launch here. The Programme includes:
A 6 week programme of exercise sessions with accompanying video tutorials which describe exactly how each exercise should be performed
10 minute recovery sessions including myofascial release
Optional challenges for those with a competitive streak
A calendar scheduling your training sessions
Video tutorials helping you to accurately measure your before and after stats
The option to sync your Fitbit, Apple Watch, Withings & My Fitness Pal accounts to your profile for tracking your nutrition, steps and sleep
Daily calorie intake goals calculated specifically for you
Guidance on assessing your sleep patterns and how this can be improved
Expert support with motivational advice, articles, tips and videos sent to you directly via the app
Group support and messaging service
An app which provides everything you need in the palm of your hand
Our other Online Programmes include:
Bespoke Packages on our App
Have a tailormade Personal Training Programme designed for you and sent to your device via the Evolution Health & Fitness App. After an initial telephone or skype consultation where we discuss goals, injuries, exercise likes and dislikes, a Personal Trainer will send you 3 programmes per week. These will be designed specifically for your goals using the equipment / machines you have available (if any). You will be accountable to your trainer who will be monitoring your progress and making sure that you are ‘checking-in’ for your sessions and you will receive a weekly call/skype to keep you on track.
If nutrition is something you wish to focus on, you will be given a personal calorie and macro goal which you can record on the app via your Fitbit or MyFitnessPal account.
If you want a cost-effective way of combining the discipline of a Personal Trainer with the flexibility of working out at your own convenience, online PT is for you!
Bespoke Pilates Workouts are also available if you are recovering from injury and need to work on strengthening a particular muscle group (click here for a video about our Bespoke Pilates Programmes).
Online Fitness Classes
We offer a range of online classes (via Zoom). Our current timetable is:
Online Class Library
Our Online Class Library has a range of classes (Pilates, HIIT, Body Conditioning & Abs Blast & Stretch) and a variety of durations (20 minutes, 30 minutes, 1 hour) so you can choose what you fancy doing on the day with the time you have available!
“I am really enjoying the workouts and I am more committed to doing these regularly than anything I have ever done”